Hi friends I am Sarah Subekhi architect and founder of lighting designer mother of the designer is a real conversation that I have with my father a few days ago and I realized that I should do this share with you all because maybe you live in the same situation of insomnia like my father but you just want to improve the design better whether you know the lighting can improve your quality of life , did you know that many scientific studies explain the poor use of artificial lighting in your bedroom causes various problems such as insomnia and obesity stress and of course with a nice design we can avoid it.
I will show you the biggest and most common mistakes that people usually do when it comes to designing bedrooms and how to solve them immediately error number one and most serious of all to choose any level without caring about the color temperature of the lighting that the source color temperature ball can be neutral or chill one color temperature generally known as yellow light. One light feels natural to us at night and promotes relaxation as part of our human circadian rhythm, one light seems to make us relax and calmly help us win for the day and get ready to sleep and this because we are from nature and we have a strong relationship with sunlight so creating a natural lighting sunset it is very useful to trigger a sleep because sunset tells our circadian rhythm that it is time to relax now Days of sunset a warm and gentle atmosphere of proper color temperature to be used in our veterans to cause sleep in addition to the cold lighting helps us alert and energetic to perform a cool lighting task in our nightroom can interfere with our inner clock so as to fix it the first mistake be sure to check in the bowl package the color temperature between 2,000 to 3,000 Kelvin is commonly known as Jello or warm
You have only one light source, the sun changes constantly in that day and our circadian rhythm will align with the characteristics of the sun for our health and to keep our inner hour aligned with nature so that their lighting in the tear he will have the same movements and conditions throughout the day as this is unlikely to accomplish it with only a static ball a static like a simple lighting like in the room where you spend short time period Your bedroom, we spend a lot of time in different moments of the day so we need to have different lighting options that can change during the daytime and evening like natural lighting outside so you will have a different layer of applying the ambient light in one temperature to have a friendly and private atmosphere that is perfect for the previous use of the second onion lighting bed with a brighter temperature and neutral use on the day when your kids play on homework or arrange Your pretzels, you will need a life of practical light duty meaning when you do certain activities you can see what you are doing.
Lighting assignments are a type of more focused lighting that creates a comfortable atmosphere during the creation of activities such as reading or writing so you can add to have one in the mosphere using your desk lens and mount a brighter lighting in the sky-your sky but if you’re like me and you love the technology you can add as a marbles this way you can control the color temperature and space brightness of your smartphone and create the perfect environment to develop various Activities in your room, I will leave the description link below for you to check out the smart ball that I use in many systems that you can set earlier scenes that can be activated by pressing the button or to change by itself depending on the hour of the day you only have the Moon and the silly key as I said the sunset informs your circadian rhythm that it is time to relax because the day is over At sunset you will notice that the sun is lowered by our visual angle level which you should not reproduce only the color temperature of the sunset you need to copy where the sunset is located about the visual angle we also have to re-create a wall lamp table lamp or a chandelier at our visual level.
Another mistake that I often see is the use of worms without ice cream never have never used a lamp without a screen in your room one of the basic rules that you should remember about your bedroom lighting is to choose sub Lighting for your table floor-ceiling or wall so it should have a screen to soften the shadow lighting and contrast create the perfect atmosphere or relax using the technology a while before falling asleep , computers and tablets other electronic gadgets have become a big part of our everyday lives it is often difficult to put it even at that moment blue light is emitted by electronic devices withstanding the production of melanin hormones it controls your wake-up cycle or circadian rhythm which produces melatonin making it harder to fall and stay asleep.
My recommendation is to avoid using an electronic device a few moments before falling asleep if you have an iPad or laptop smartphone you may be able to change the color of the screen temperature as soon as the day is finished to prepare and connect with your natural life a nice design transcending aesthetic aspects and how we see it through our senses can improve our quality of life and lighting is key at the time of observing the space so as the conclusion fix mistakes we will have one color temperature to encourage relaxation and sleep We can have a different lighting layer or a smart laser has different lighting depending on the activity we have to have the lights placed on our visual angle, our lamps must have a screen to soften our lives should avoid the use of electronic devices before falling asleep.